2020 Swim Lessons
Swim Lessons 2021
2021 Lesson information is coming
Summer Group Lessons – Cost $100 for GACC members and $120 for non-members
Session 1:
Session 2:
Session 3:
Session 4:
Private Lessons
Private lessons are available outside of normal session times. If you would like private lessons please contact us at glenallengliders@gmail.com or indicate so on the online form.
Private lessons rates are $120 for members and $140 for non-members for four 30 minute lessons.
Lesson Levels
|
Beginner• Getting face
wet with and without the instructor • Blowing bubbles • Underwater dip (full immersion) • Pushes from side to instructor and back • Kickboard skills assisted • Puts face in water to recover object from shallow water • Repetitive bubble blowing and breathing (on side and on kickboard) • Single arm freestyle stroke with kickboard (assisted) • Back float assisted • Deep water jumps off of side of pool • Retrieval of object 3 feet underwater |
Intermediate
• Retrieval of object from bottom of pool (4-5 foot depth) • Single arm catch-up freestyle with and without kickboard • Jumping into deep water from starting block and diving board • Kicking on back with arms at side • Backstroke drills • Introduction to diving from the side |
Advanced
•Water safety skills |
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