2019 Swim Lessons
Swim Lessons 2019
Summer Group Lessons – Cost $100
Session 1: June 17-28
Morning:
Beginner - 11:00-11:30
Intermediate - 11:00-11:30
Afternoon:
Beginner - 5:00-5:30
Intermediate - 7:00-7:30
Advanced - 7:00-7:30
Session 2: July 1-July 12
Morning:
Beginner - 11:00-11:30
Intermediate - 11:00-11:30
Advanced - 11:30-12:00
Afternoon:
Beginner - 5:00-5:30
Intermediate - 7:00-7:30
Advanced - 7:00-7:30
Session 3: July 15-26
Morning:
Beginner - 11:00-11:30
Intermediate - 11:00-11:30
Advanced - 11:30-12:00
Afternoon:
Beginner - 5:00-5:30
Intermediate - 7:00-7:30
Advanced - 7:00-7:30
Private Lessons
Private lessons are available outside of normal session times. If you would like private lessons please contact glenallenswimlessons@gmail.com or indicate so on the online form.
https://forms.gle/xbfiJdnqB3P9qpP59
Private lessons rates are $120.00 for four 30 minute lessons.
Lesson Levels
|
Beginner• Getting face
wet with and without the instructor • Blowing bubbles • Underwater dip (full immersion) • Pushes from side to instructor and back • Kickboard skills assisted • Puts face in water to recover object from shallow water • Repetitive bubble blowing and breathing (on side and on kickboard) • Single arm freestyle stroke with kickboard (assisted) • Back float assisted • Deep water jumps off of side of pool • Retrieval of object 3 feet underwater |
Intermediate
• Retrieval of object from bottom of pool (4-5 foot depth) • Single arm catch-up freestyle with and without kickboard • Jumping into deep water from starting block and diving board • Kicking on back with arms at side • Backstroke drills • Introduction to diving from the side |
Advanced
•Water safety skills |
