2026 Practice Schedule
May 18-May 28
(No Friday practices while Henrico schools are in session)
(No practice on Memorial Day or May 29 (last day of school)
8 and Under: 4:30 – 5:00 p.m.
9 to 10 Years Old: 5:00 - 5:45 p.m.
11 to 12 Years Old: 5:45 - 6:30 p.m.
13 & Older: 6:30 p.m. to 7:30 p.m.
June 1 - July 13
Mornings (Monday, Wednesday, Thursday, Friday)
Mondays, Wednesday, Thursdays, and Fridays
Pre-Team: 8:30 - 9:00 am
8 & Under: 8:15 - 9:00 am
9-10 year old: 9:00 - 10:00 am
11 - 18 year old: 10:00 - 11:00 am
Afternoons (available to swimmers who cannot make morning practices - no doubles!)
6:00 - 7:00 p.m.
Tuesday & Thursday: 10 & Under
Wednesday: 11 & Older
Tuesdays after Swim Meets
- 9:00-9:45 am - 8U & 9/10
- 9:45-10:15 am - Pancakes for all ages
- 10:15-11am - 11/12, 13/14, & 15+
Starts and Turns practices
Will be held Saturday mornings from 9:00 - 10:00 am. These practices are reserved for swimmers 10 and under and swimmers selected by the coaches to attend to fine tune their strokes for an upcoming event. Please keep an eye on an email from the coaches each week for details.
Pre-Team Information
For swimmers who aren’t quite ready for the full swim team experience. In order to qualify for pre-team, the swimmer should be comfortable underwater, jumping from the side, kicking on their stomach and back, and be able to make it at least half the pool length by themselves with a version of freestyle.
Practices start Wednesday, June 4nd
Mornings (Monday, Wednesday, Thursday, Friday) - No practices on Tuesday
Pre-Team: 8:30 - 9:00 a.m.
Cost: $100
*If the coaches feel the swimmer is ready to move up to swim team before the end of the season, they will then practice with the 8 & under team group and compete in swim meets.
